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Trainer's Table
The Knee's the Thing: Focus on the Meniscus

The Knee's the Thing: Focus on the Meniscus

The torn meniscus is on pace to become the most pervasive injury among all athletes. Here, we tell you what—exactly—a meniscus is, why tearing it is so common and what you can do about it. Plus, we compare and contrast A-Rod and Chipper Jones’ headline grabbing cases this year.
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Hollywood Buff

Hollywood Buff

These days it seems like celebs are as chiseled and toned as fitness models. What’s their secret? Enter the personal trainer.
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RESPONSE TIME: Athletes' Blogs, Tweets, and More (5/17/12)

RESPONSE TIME: Athletes' Blogs, Tweets, and More (5/17/12)

The Tweets, Web Posts, blog entries, and sound bites from the world of sports and fitness for the week of May 17th, 2012


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Trainer's Table Featured

PARISI SPEED SCHOOL: Deceleration Techniques

PARISI SPEED SCHOOL: Deceleration Techniques

The Parisi Speed School explains why it puts such a high priority on training athletes in proper deceleration techniques.

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The Top 10 Supplements You Should Be Using Right Now

The Top 10 Supplements You Should Be Using Right Now

Training hard and eating right is only part of the equation. Add these supplements to your athletic arsenal to bump your physique and fitness level into the realm of the elite. Read on to learn how they work.
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Faster Than Humanly Possible

Faster Than Humanly Possible

An experimental new technique, Overspeed Training, teaches your body—and your brain—to run faster than you every have before. Intrepid health and fitness reporter Mike Carlson gives it his best try.
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